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If you want to lose weight, start taking a diet with vitamin C in your diet right now. It improves digestion and helps to overcome the constipation problem.

Vitamin C is one of the most essential nutrients. Vitamin C is beneficial in many ways for health. It prevents heart diseases and also helps in weight loss. According to a study, people who include a lot of vitamin C in their diet, their weight decreases rapidly when they exercise.

Actually, vitamin C is found mostly in citrus fruits and vegetables. It burns excess fat deposited on the body and helps in weight loss. Women should consume 75 mg of vitamin C daily and 90 mg of men to lose weight. Therefore, include these 7 foods rich in vitamin C in your diet.

Broccoli

Broccoli is found in high amounts of fiber. It improves digestion and helps to overcome the constipation problem. Broccoli has a low-calorie content. It is also effective in controlling blood sugar along with weight loss.

Tomatoes

Tomato is a good source of protein, mineral, and dietary fiber. It contains antioxidants and high amounts of water. Consuming tomatoes daily leads to weight loss.

Strawberry

Strawberries are rich in fiber. This fruit is considered good for weight loss. Fiber prevents excess hunger, which prevents us from eating unhealthy or junk food.

Pineapple

It is a sweet and succulent fruit. Eating pineapple improves digestion and burns fat. It contains fewer calories and is rich in nutrients. 79 milligrams of vitamin C are found in every piece of pineapple, which reduces the excess fat stored on the body.

Papaya

Papaya is good for digestion and it also detoxes the liver. It is rich in fiber, vitamin C and vitamin A. Papaya has fewer calories which is beneficial for weight loss.

Orange

Oranges, like other citrus fruits, contain fewer calories. It is rich in Vitamin-C. Eating orange juice is beneficial for weight loss.

Kiwi

Kiwi is considered a superfood for reducing obesity. It is rich in fiber, vitamins, and many nutrients. Kiwi contains a small amount of calories and the body gets more energy.